Skip to main content

Vasubandhu’s Three Natures – Talk by Author Ben Connelly – Talk 11

Author Ben Connelly speaks on his book  “Vasubandhu’s Three Natures”  to the Dharma Seminar. This is the eleventh and concluding talk of the series.

Texts Discussed


Suggested donation: $7

https://bit.ly/donate-edz-online-teachings

We cannot continue offering teachings online without it. Thank you!

Vasubandhu’s Three Natures – Yogachara Mind Only School – Talk 10

Norman gives his tenth and final talk on “Vasubandhu’s Three Natures” of the Yogachara (Mind Only School). Our main text will be the book “Vasubandhu’s Three Natures” by Ben Connelly as well as the Jay Garfield’s  “Vasubandhu’s Treatise on the Three Natures: A Translation and Commentary.”

Texts Discussed


Suggested donation: $7

https://bit.ly/donate-edz-online-teachings

We cannot continue offering teachings online without it. Thank you!

Vasubandhu’s Three Natures – Yogachara Mind Only School – Talk 9

Norman gives his ninth talk on “Vasubandhu’s Three Natures” of the Yogachara (Mind Only School). Our main text will be the book “Vasubandhu’s Three Natures” by Ben Connelly as well as the Jay Garfield’s  “Vasubandhu’s Treatise on the Three Natures: A Translation and Commentary.”

Texts Discussed


Suggested donation: $7

https://bit.ly/donate-edz-online-teachings

We cannot continue offering teachings online without it. Thank you!

Vasubandhu’s Three Natures – Yogachara Mind Only School – Talk 8

Norman gives his eighth talk on “Vasubandhu’s Three Natures” of the Yogachara (Mind Only School). Our main text will be the book “Vasubandhu’s Three Natures” by Ben Connelly as well as the Jay Garfield’s  “Vasubandhu’s Treatise on the Three Natures: A Translation and Commentary.”

Texts Discussed


Suggested donation: $7

https://bit.ly/donate-edz-online-teachings

We cannot continue offering teachings online without it. Thank you!

Vasubandhu’s Three Natures – Yogachara Mind Only School – Talk 7

Norman gives his seventh talk on “Vasubandhu’s Three Natures” of the Yogachara (Mind Only School). Our main text will be the book “Vasubandhu’s Three Natures” by Ben Connelly as well as the Jay Garfield’s  “Vasubandhu’s Treatise on the Three Natures: A Translation and Commentary.”

Texts Discussed


Suggested donation: $7

https://bit.ly/donate-edz-online-teachings

We cannot continue offering teachings online without it. Thank you!

Vasubandhu’s Three Natures – Yogachara Mind Only School – Talk 6

Norman gives his sixth talk on “Vasubandhu’s Three Natures” of the Yogachara (Mind Only School). Our main text will be the book “Vasubandhu’s Three Natures” by Ben Connelly as well as the Jay Garfield’s  “Vasubandhu’s Treatise on the Three Natures: A Translation and Commentary.”

Texts Discussed


Suggested donation: $7

https://bit.ly/donate-edz-online-teachings

We cannot continue offering teachings online without it. Thank you!

Vasubandhu’s Three Natures – Yogachara Mind Only School – Talk 5

Norman gives his fifth talk on “Vasubandhu’s Three Natures” of the Yogachara (Mind Only School). Our main text will be the book “Vasubandhu’s Three Natures” by Ben Connelly as well as the Jay Garfield’s  “Vasubandhu’s Treatise on the Three Natures: A Translation and Commentary.”

Texts Discussed


Suggested donation: $7

https://bit.ly/donate-edz-online-teachings

We cannot continue offering teachings online without it. Thank you!

Vasubanhu’s Three Natures – Yogachara Mind Only School – Talk 4

Norman gives his fourth talk on “Vasubandhu’s Three Natures” of the Yogachara (Mind Only School). Our main text will be the book “Vasubandhu’s Three Natures” by Ben Connelly as well as the Jay Garfield’s  “Vasubandhu’s Treatise on the Three Natures: A Translation and Commentary.”

Texts Discussed


Suggested donation: $7

https://bit.ly/donate-edz-online-teachings

We cannot continue offering teachings online without it. Thank you!

Vasubandhu’s Three Natures – Yogachara Mind Only School – Talk 3

Norman gives his third talk on “Vasubandhu’s Three Natures” of the Yogachara (Mind Only School). Our main text will be the book “Vasubandhu’s Three Natures” by Ben Connelly as well as the Jay Garfield’s  “Vasubandhu’s Treatise on the Three Natures: A Translation and Commentary.”

Texts Discussed


Suggested donation: $7

https://bit.ly/donate-edz-online-teachings

We cannot continue offering teachings online without it. Thank you!

Vasubandhu’s Three Natures – Yogachara Mind Only School – Talk 2

Norman gives his second talk on “Vasubandhu’s Three Natures” of the Yogachara (Mind Only School). Our main text will be the book “Vasubandhu’s Three Natures” by Ben Connelly as well as the Jay Garfield’s  “Vasubandhu’s Treatise on the Three Natures: A Translation and Commentary.”

Texts Discussed


Suggested donation: $7

https://bit.ly/donate-edz-online-teachings

We cannot continue offering teachings online without it. Thank you!

Vasubandhu’s Three Natures – Yogachara Mind Only School – Talk 1

Norman gives his first talk on “Vasubandhu’s Three Natures” of the Yogachara (Mind Only School). Our main text will be the book “Vasubandhu’s Three Natures” by Ben Connelly as well as the Jay Garfield’s  “Vasubandhu’s Treatise on the Three Natures: A Translation and Commentary.”

Texts Discussed


Suggested donation: $7

https://bit.ly/donate-edz-online-teachings

We cannot continue offering teachings online without it. Thank you!

Genjo Koan 2017 Talk 1

Norman gives the first talk on Dogen’s “Genjo Koan” in the 2017 series given to the Dharma Seminar.

Dogens’s Genjo Koan: Three Commentaries: Talk One

January 4, 2017

Zoketsu Norman Fischer

Transcribed and edited by Anne Johnson, Barbara Byrum and Cynthia Schrager

Welcome everyone to 2017. Happy New Year! It seems fitting that we start this new year with something fundamental to us: Dogen’s Genjo Koan, which you could say is the heart teaching of Everyday Zen practice and understanding. In 1959, this was the first of Dogen’s fascicles to be translated into English. The text was written by Dogen in 1233. He came back from China at around 1225, and it took him a number of years to figure out how he wanted to practice. He wrote this text for a lay person before he had established the monastic community that became the present Eihei-ji monastery.

Dogen comes to us mostly through Suzuki Roshi, who came to the Bay Area to teach people about zazen and Dogen. Suzuki Roshi had a very wide open lens on practice. He was a very serious and austere practitioner. He sat daily – every day no matter what. In the early days, he sat a full sesshin once a month. So he was a serious and austere practitioner, and at the same time, extremely flexible and open to whatever was in front of him. Genjo Koan is a text he emphasized, so that makes it really special for us.

There are three commentaries that essentially comprise this text. The first is a commentary by Nishiari Bokusan (1821-1910). The second commentary is by Suzuki Roshi (1904-1971), and the third commentary is by Kosho Uchiyama (1912-1998). Uchiyama was a contemporary of Suzuki Roshi. If you were a Japanese person born in the early 20th century, you were concerned about the west, as were both Suzuki Roshi and Uchiyama Roshi. They lived through the greatest catastrophe in Japanese history. Both men lived during World War II, and this completely conditioned their take on Dogen. Nishiari Bokusan was aware of westernization taking place in Japan, but as someone who was born forty some years before the Meiji restoration, westernization was something he had to tolerate rather than embrace as something formative in his life. So his commentary is quite different, as you will see, from the other two.

Let’s go to Nishiari Bokusan’s understanding of “genjo koan.”

Genjo koan is the original self-nature of the universal dharma realm as it is. This dharma realm is immeasurable and limitless. It contains past and present, the three worlds the ten directions, delusion, enlightenment, all buddhas, sentient beings, birth, and death. It also contains all other things. Each and every dharma element turns into being, emptiness, liberation, and ultimate reality.

Being is genjo koan as being. Emptiness is genjo koan as emptiness. Nirvana is genjo koan as Nirvana.

According to Nishiari Bokusan, genjo koan is the world in its most profound and inclusive aspect. It includes the material world and all other worlds. It includes time and timelessness; it includes delusion and enlightenment. This one phrase, genjo koan, stands for all that which is present on each moment. It is what we’re experiencing right now, all the time, on every moment.

He then talks about each of the four characters. It’s a four character Japanese phrase: gen-jo-ko-an. “Gen usually refers to an appearance that has been hidden.” Phenomena, the phenomenal world, appears. A tree appears that wasn’t there before. So in a sense, an appearance is something that could disappear. It has been gone before it appeared and will be gone after it appears. So gen is an appearance that arises.

Jo, he says, means completion. So genjo means that each thing that arises is always impermanent – it appears and it disappears. But each appearance is fully complete, lacking nothing. Everything that arises is both ephemeral and complete. Genjo includes Buddha, Nirvana, timelessness, endlessness, perfection. Each and everything that appears is as a total manifestation of completeness.

Ko means “impartiality and fairness.” I think he means that everything is full and complete, without lack. On the one hand, you have unity; everything is one substance. On the other hand, everything is different. So when he says ko is impartiality and fairness, he means sameness. For example, two people are always different from another, yet each person is unique. This is true for each and every appearance, because everything is the same in that it is an appearance. And yet each appearance is absolutely unique. Every blade of grass is different from every other blade of grass.

That’s how you understand ko-an. Ko is the universal aspect of everything; an is the individual aspect of everything. This is our life, and this is the pain and the joy of our lives, right? On the one hand, every human being is unspeakably lonely; on the other hand, every human being’s heart is flooded with love for and with every other human being.

Genjo is the appearance of things. Right now we can open our eyes and our ears, and things are appearing to us. Often we devalue that appearance and forget its miraculous nature. We see that things are here, and then we understand that they are gone, but we don’t see their depth. We don’t see their being eternal. We don’t see the “just this-ness” of everything, the “suchness.”

We have studied the term “suchness” before. It is a typical Zen term to indicate that every appearance is much more than it appears to be. This may be one of the most important aspects of Zen teaching and contribution to the on-going conversation about what we call Buddhism. Every appearance is “just this.”It is complete and eternal. The point of our practice is to help us to appreciate this.

Koan is sameness and difference and the dialectic between them, that each thing is itself and also universal. In effect, “genjo koan is a phrase that indicates the radical non-duality of our lives, a non-duality that includes and honors and validates duality itself. Difference is an essential element in duality. It’s not saying that the universal is real and that appearance is unreal. It’s saying the opposite. It’s saying appearance and universality are one and the same thing. Everything is real and unreal. Everything has absolute value, and every single thing that arises is all inclusive.

The word “koan” also means public case. I think that it was a legal term. Legal books were full of koans, public precedents for cases. The idea is, just like in the law today, there are legal precedents. A certain thing happened to a particular person in a particular place, and a legal decision was made. This decision becomes a precedent for similar situations in the future.

So the stories of the old Zen Masters are like this. An encounter took place between Zen Masters, and it now serves as a kind of template for exactly the same thing that will come up in our lives. If we really understand this koan, we will understand how to live our lives when that same issue arises in our lives. The difference, of course, is that the whole essence of the law is that it is reasonable and rational; whereas, the essence of our inner lives is not like that. Ours is an intuitive and felt way of living, rather than something we can exactly figure out. So to do koan study is not a rational study as much as it is an intuitive, creative flash.

How do we understand our lives? Every moment really is a koan. Being and non-being are the same. Life is the same as death. This is the ultimate koan. Genjo koan is the koan of the arising of the present moment in its particularity and in its universality. How is it possible that being and nonbeing, that life and death, are simultaneous? That’s a koan. Genjo koan. It’s not a koan of a story of a particular event of the ancients. It’s a koan of the arising of any moment of our lives, in the circumstances of your life. So genjo koan could be translated as the koan of the present moment.

Now we come to Suzuki Roshi. This is Suzuki Roshi’s global statement about the meaning of this text:

The secret of all the teachings of [Buddha] is how to live in each moment, how to obtain absolute freedom moment after moment. This is the theme of the Genjo koan.

Moment after moment, we exist in interdependency with past and future and all existence. In short, if you practice zazen, concentrating on your breathing moment after moment, you will be keeping the precepts, helping yourself and others, and attaining liberation.

We do not aim for or emphasize some particular state of mind or some particular teaching. Even though it is a perfect and profound teaching, we do not emphasize the teaching only. Rather, we emphasize how we understand and how we bring the truth into practice. This practice does not mean some particular practice only. When we say “Zen,” Zen includes all the activity of our life.

That was Suzuki Roshi’s practice. So it seems that what he is telling us is that in Genjo Koan,Dogen is writing about an essentially open, flexible and responsive form of practice. This is what the dry, technical word “non-duality” really amounts to in life: flexibility, openness and creativity. It’s exactly beginner’s mind. It’s exactly “not always so” – not having assumptions, not holding on to this or that, but being willing to meet every moment and see what happens.

We will go on to the first sentence of the commentary by Uchiyama Roshi:

In the Shobo Genzo, all words should be understood as meaning beyond dichotomy.

In other words, beyond duality. Shobo genzois words beyond dichotomy. Words, big or small, have no meaning in and of themselves. There is nothing that is “big.” To a frog, a wasp is really small, but to a bobcat a frog is small. So there is no actual thing big or small; they are only relative concepts that depend on each other.

However, usually people think that there are big things and small things and never question this. But big or small in conventional usage only has meaning in comparison. This is truly an incomplete way of looking at things. When the word big is used in the Buddha Dharma, [in this case in Shobo genzo] it goes beyond such comparison and relativity. To understand words in this way is to read words as the Buddha Dharma.

Then Uchiyama talks about the syllables gen-jo-ko-an. He says gen means appearance, just the same as Nishiari Bokusan said. But jo, he says, means “becoming,” which is pretty much the opposite of what Nishiari Bokusan said. He said it means completion, remember? And now Uchiyama says it means becoming. Becoming is the opposite of completion. Becoming is a state of flux. We’re in a state of always becoming what we have not been before. We don’t know who anybody really is, because they’re in a position of vacating the position that they are in right now and then going off to another place. So this is why everybody is so miraculous and marvelous, because they’re not even really there. They’re just in the process of becoming elsewhere.

So becoming seems like the opposite of completion, unless Nishiari Bokusan is telling us that that’s what completion is. There could be no completion other than that. So the completion that we think that we are manifesting: I am me, is reallyincomplete. That’s me grabbing hold of something that I’m presenting as myself. My real completion is: I’m always in flux. Being endlessly in change, without ever stopping, is the fact of our lives. And that’s completion.

Knowing that that’s so and living that would be to have some peace right? And some deep acceptance and love, seeing that my completion involves everyone else’s completion with me. I don’t change in space; I change in this world according to what happens to me with everything and everyone. So my becoming is my love and my connection. As Suzuki Roshi said in the beginning of his commentary, we exist in interdependency in every moment with everything. And that is our completion.

Uchiyama Roshi interprets ko. He says,ko means public,” and then he says “like government, to promote fairness and equality.” This is an interesting and important element, because he is saying that this teaching about equality, in which everything is the same, becomes transposed into social thought. That is a government, and when you think about it, this is really true. Why would there be a government? There would be a government to promote fairness and equality. Otherwise, everyone would just go out and shoot everybody else. But a government promotes fairness and equality; that’s what a government is supposed to do.

So in other words, let’s take fairness and equality as the purpose of government. Let’s make sure our governments now and in the future promote fairness and equality. It’s the perspective of order and love in a society, and the need for that to happen, and the need for forces to be countervailing when it doesn’t happen. It’s kind of an interesting way to look at it. But that seems to be what he’s implying here with ko.

An is the opposite of this. “Each thing accepts and occupies its unique place.” So everybody has a place in this life – a role, a situation. We might not like our situation. We might think it should be different, but he is saying, No. You occupy and use fully the situation that you are in.

Then he says,

The Buddha dharma is inequalityand keeping one’s position as total dynamic function. (Zenki.)

Sometimes we occupy our position; it might be a high position or a low positon. We don’t need to evaluate that or agitate for a different position. We accept our position, and we manifest it fully. Sometimes we don’t, because this is in a dynamic functioning. Sometimes we land on the one side, on equality and inclusion, and sometimes we land on the other side, on our unique positon, moment after moment.

He has his own translation of the total word, total phrase, genjo koan. He translates it as “the koan of the present moment.” Kaz Tanahashi has translated it as actualizing the fundamental point—the fundamental point meaning every moment. Or we could say, actualizing the present moment. And here Uchiyama translates Genjo Koan as “the ordinary profundity of the present moment becoming the present moment.”

I think it’s wonderful because often there is an aura in religious practice of holiness, specialness, sacredness. But Zen practice makes a huge point of the opposite: No, it’s just ordinary. You know the famous koan, “What is Buddha? …. A shit stick.” Zen is famous for that. It’s the everyday, ordinary stuff. There’s nothing whatsoever exalted or special. It’s just you and I appearing exactly as we are. I love that about our tradition, that it has the ordinary, everyday sense about things. And yet, it’s profound. This ordinary, everyday stuff is not a big deal, and yet nothing could be more profound.

So the ordinary profundity of the present moment becoming the present moment is genjo koan. But the present moment is never the present moment, as if we could catch the present moment, and there it would be. Of course, there is no present moment, because the present moment is always in the position of becoming the present moment. So genjo koan is the ordinary profundity of the present moment becoming the present moment.

It’s really beautiful, this question of the ordinariness of the practice. And Uchiyama Roshi gives a wonderful example to illustrate this. Nothing could be more ordinary then air. Air is so ordinary you don’t even know it’s there. Who is thinking, What a nice day. There’s air today. Nobody thinks like that, but air is more important for physical life than money or diamonds. Although we cannot be alive for a moment without air, we lose sight of the fact that air is so much more valuable. There is no comparison between the value of air and the value of the fifty dollar bill in your pocket or a fantastic jewel or a diamond. Yet he says, “Even if we lose sight of it, we will not die from suffocation right away.”

So what he is saying is that genjo koan, the ordinary profundity of the present moment becoming the present moment, is always in effect, whether you know it or not, whether you practice Zen or not, whether you are a total narcissistic lunatic materialistic or not. It makes no difference. You are just as profoundly ordinary in this becoming the present moment as anybody else. Everybody. That’s why everybody is practicing Zen without exception. And their practice is as good as anybody else’s. There’s nobody who has a better or more profound practice than anybody else. If we lose sight of it, it still goes on, and we don’t die from suffocation. We ignore the air, but we are still breathing anyway.

However, he says:

But if we continue to pollute the air for the sake of maintaining our luxurious lives as we do today, the time may come when we will suffocate. Therefore, it is a problem for us to lose sight of the importance of air.

If the koan of everyday life is appearing in our lives anyway, there is nothing to get that is not already here. There is nobody who isn’t doing this practice that we are doing. The only difference is, do you lose sight of it? And if you lose sight of it, probably it doesn’t matter to you. You’ll be fine. But if we all collectively lose sight of it, eventually we’re going to wreck humanity. And even if we didn’t have the environmental problems, it would be the same thing. If we all lost sight of this basically religious way of living a human life, we would just destroy each other one way or the other.

So, this happens to us. We understand who we are and what we need to do. We appreciate our practice, and then life gets going and we forget about it. We lose sight of it, right? I used to get mad at myself and everybody else for losing sight of the practice, until I realized that of course we lose sight of the practice every single day. That’s part of being human, losing sight of the practice

I think that this is really a good time for dharma. People now realize how important it is for all of us to work together toward the good, whether it’s just our families or whether it’s all the different groups we belong to. Whatever it is we are doing that promotes friendship and caring for one another, we need this more than ever. This is why this is such a good time, because there is more of a sense of its meaning and urgency.

So thank you for helping me out, I really appreciate it. I really do. So, I would encourage everybody to dust off your daily sitting practice in case it is on the shelf. Start sitting, starting tomorrow when you get up. Twenty to thirty minutes is good. And sit with genjo koan. Maybe a simple way is to sit with the question, What is it? – meaning this breath, the moment right now. What is it? What is going on here? So sit with that every day and see what happens.

Shaking Up Despair or On Virya Paramita, Joyful Effort

At the EDZ Bay Area All Day Sitting on Sunday, March 20, 2016, Norman gave a talk on how to practice Joyful Effort in our troubled world.

Shaking Up Despair or Virya Paramita, Joyful Effort

By Norman Fischer | Mar 20, 2016

Transcribed and edited by Barbara Byrum and Cynthia Schrager

I know you are probably thinking, like I’m thinking, about the world we live in. Politics right now, the economy, the climate, and the state of the earth. The media is our nervous system, and right now our nervous system is twitching like mad, and it is very uncomfortable. It is hard to separate out our own personal views and our own personal problems from the general anxious-making buzz. It all seems like one, big, impossible mess.

That’s what I want to talk about today. I am not going to talk about the mess, because you already know all about that, and there is no use repeating everything. The question is how are we going to practice with this?

First, we have to get below the surface of our minds. We have to get below the content to our underlying attitude. We all have an attitude, somewhere down there. That attitude colors and conditions everything that appears on the surface. The same fact, the same reality, can seem terrible, dark, horrifying, unfortunate and difficult, but it can also seem normal and understandable, given the craziness of human beings. In other words, how you see the fact of what is happening, how you see that reality, is going to depend on your underlying attitude.

So let’s take a moment and see if we can examine our underlying attitudes. Right now, while I am talking to you, how are you feeling? Right now. See if you can take a moment, literally to check, and ask yourself, How am I right now? What am I really feeling right now? Bringing your mind to your breath, bringing your mind to your body, asking yourself, So, okay, how is it with me right now? Whatever you are finding, ask yourself, What is behind this? What is underneath this? Steadily, without forcing anything, without expecting any big insights, just a few more breaths, looking and seeing what are you feeling.

I really hope what you are feeling in this moment is a sense of well being. I wish that. I wish that were the case. If so, isn’t that great? Good to know that you could sit for a day, quietly among friends, and that you could find a little peace in a troubled world.

This is great. This is not a small thing. It is something to value and to emphasize.

A lot of people cannot imagine anywhere they could go, anything they could do, that could give them a little peace. Nothing would give them peace. A lot of people don’t even imagine that there is such a place. So it is not a small thing, if you feel a little peace now. Sitting with friends quietly could bring you a little peace. I hope that it encourages you to keep sitting regularly.

But maybe you didn’t feel a little peace. Maybe, to be honest with yourself, what you found was a sense of dread, fear, upset. Maybe you noticed a tremendous hope that things could be other than the way they are. Maybe you noticed a resistance to the way you feel: I don’t want to feel this way. This sucks. I don’t like it. Anyway, even if you did feel pretty good right now, you probably realize that tomorrow, and the next day, and the day after that, you are not going to feel so good. Once you get back into the swim of your life, and the daily news cycle, and the challenge of your busy life, and all the bills to pay, and a family to take care of, and everybody is falling apart, soon, even if you do feel pretty good right now, you are going to feel lousy again.

So, here is a practice that you could try. As many times as you could think of it during the day, interrupt yourself, take one conscious breath, and check the quality of your mind. As many times as you can, just check: How am I feeling right now? Am I feeling joyful, happy, easeful… grim, determined, exhausted, anxious, panicked? How is it? Take that one breath and just check and see what’s going on with you.

There is no goal here that you should be feeling a particular way. That’s not the point of this practice. The point is simply to check and see. Notice what’s happening. Probably, simply noticing creates a different situation internally.

Next, if you can do it, having checked the condition of your mind, take another moment or so, a breath or two, and think, Why am I feeling this way right now? What are the factors? What are conditioning factors that cause me in this moment to be feeling this way? Why is my mind the way it is right now?

Doing this doesn’t take very long, just a moment of reflection. As many times a day as you can, stopping yourself, taking a breath, and checking, just as we did a moment ago: How is it with me right now? What’s going on? And when you see that, ask yourself: What are the conditions that are producing that mind in me now?

The reason why we would undertake a practice like this is to shake-up and to challenge the underlying attitude that we are carrying around, without knowing it. Can we shake it up and take a look at it and get some purchase on it? I think that most people in this moment feel pretty bad about the condition of the world. Very few people would say, I think things are going great. I am very hopeful. If we met somebody who would say that, we would think to ourselves, What’s wrong with her?

It’s universally agreed upon that things are not going well. This is not because we are all depressed. It is just an objective fact, right? The world really is in bad shape on a lot of different levels. Since we are good people, and we care about the world, we should feel terrible about the condition of the world. We should feel a sense of grief and dread and upset. If we don’t, it means one of two things: either we don’t care, and we’re callous, or we’re kidding ourselves, distracting ourselves in some way. Which, of course, a lot of people do. But distraction isn’t going to make things any better, because distraction can’t be continuous, and even if it were continuous, underneath the distraction the feeling of dread is still there.

So, it seems to make sense that we should feel that things are not going well. Then we conflate our own problems and our own life with the state of the world. And we are not feeling that great about our own lives either. This is very tiring. By the end of the day, spent with this underlying attitude, churning within us whether we know it or not, we’re tired. We’re worn out. We go to bed thinking, This is the way it is. There is no remedy for it.

I suppose that this all sounds familiar. I hope not, but probably it does.

We’re doing bodhisattva practice, right? We’re practicing Soto Zen, which is a bodhisattva path, so we are taking medicine to address this condition. We can call this medicine various things, but today I am calling it virya paramita: joyful effort, joyful energy. That’s the cultivation. That’s the medicine we are taking to deal with this condition.

I want us all to recall what we already know, that Buddhism begins with “all conditioned existence is suffering.” Not bad politics is suffering, environmental problems are suffering, bad economics is suffering. No, all conditioned existence, without exception, exhibits the quality of suffering. In other words, yes, things are very dark. Very, very dark. Even if you elect the best possible politician, and the entire group of politicians are all great, things will still be dark. We are all going to get sick and die, and even under the best of environmental policies, the day comes when the earth falls out of the sky and the sun no longer warms us.

So dharma practice takes on the darkness. It begins with the darkness. There is no assumption that conditions are going to be different, and that the darkness is going to go away. So it is exactly in the face of darkness, in the midst of darkness, that we practice. Darkness doesn’t discourage our practice. Darkness is the main motivation for our practice.

Virya paramita means energy, enthusiasm, vitality, joyful effort – the rising, forward moving effort we make exactly in the face of darkness. We’re not trying to make the darkness go away. We’re facing the darkness with this rising energy. As I was saying in the fall practice period, virya paramita is the practice of hopefulness. Practicing hopefulness.

I am using my words carefully. I am not saying that virya paramita is being hopeful. Virya paramita is practicing hopefulness. Bodhisattva hopefulness doesn’t mean that we pretend that there is going to be a good outcome and that everything is going to work out fine in the end. It doesn’t mean that we pretend that. In fact, bodhisattvas know that everything will turn out just fine in the end, because bodhisattvas know that the nature of time is healing. They know if there is one moment, there will be another moment, and in this succeeding moment they know that something is going to happen. And they know that nobody knows what’s going to happen.

This is essentially a good thing. Something will happen. Maybe we won’t like what happens. Maybe it will be painful for us and for others, but what good news! There will be a moment, and we don’t know what is going to happen in that moment. Bodhisattvas know that every moment is a moment of full potential.

This is inherently hopeful, if we understand it. Bodhisattvas, with their meditation on emptiness, with their understanding of radical interdependence, with their tremendous faith in the breath, with their tremendous faith in time, and with their tremendous faith in practice, bodhisattvas do understand this point, and they find it essentially hopeful. They practice this kind of hopefulness. They cultivate this thought.

Bodhisattvas can always imagine – bodhisattvas are very imaginative – a good outcome, even when things look dark. Often it does go that way. Sometimes things look really, really dark, and then to everyone’s surprise, there is a good outcome, that no one could have ever anticipated. Bodhisattvas can imagine such a thing, because nobody knows what’s going to happen next. Anything, by definition, is possible in the moment that has not yet arrived.

But bodhisattvas can equally imagine horrendous outcomes. We have already seen huge numbers of horrendous outcomes in our human history. So there is every reason to believe that there could be another one. Bodhisattvas are quite aware of this too.

The practice of virya paramita has nothing to do with outcomes. Bodhisattvas are not hoping for something in particular. They have a hopeful attitude based on the profound understanding that a moment in time – the present – always includes a moment of time in the future. If there is life in this moment, there will be life in the next moment. As soon as there is no life in the next moment, this life is over. Every moment of a living presence includes a future moment. And anything can happen in that future, and nobody knows what. That’s why they call it “the future.” [Laughter] That’s why bodhisattvas are always hopeful; they never know what is going to happen.

The hopefulness, this joyful going forward, accepting the challenge of an unknown future, is the practice of virya paramita: joyful, uprising energy.

I hope that this all sounds convincing to you, that it is a hopeful, inspiring thought. But we all have to admit that it sounds good, but actually, That is not how I feel. Of course, that is not how we feel. We don’t feel like this. That is the whole point! We are not trying to gin up enthusiasm for this idea, leaving here all smiling, pretending that we feel like this. We don’t feel like this.

Virya paramita is an ideal. That’s what makes an ideal an ideal, right? When it’s real, it’s not an ideal anymore. An ideal is a direction that you are going. It is a practice that you are doing. It’s a path. Virya paramita is a path toward an unrealizable horizon. But it is a path that you can walk on. It is a practice that you can actually do.

How do we practice it? Well, we use things like the technique that I was suggesting a moment ago. That is one way to cultivate virya paramita, examining honestly our underlying attitudes and challenging them. If we don’t look at our attitudes, we are stuck with them forever. They are totally unconscious and will drive our lives to the end.

When you examine your underlying attitude, you will find that there are many assumptions and habits built into your attitude – assumptions and habits that may or may not be true. You realize that your attitude could be otherwise than what it is. There is no real reason why it has to remain as is. You realize quite often how distressing your underlying attitude actually is. It’s not helping you. It’s not helping your life. It’s not making you cheerful. It’s not helping making your friends cheerful. It isn’t making you better at your work or your relationships. It’s not making your life more sustainable.

When you see that, you have a lot of incentive to keep walking the path of virya paramita.

Two Side of Zen

Nomon Tim compares the stepwise psychological process of practice to the unknowable emptiness side. How to hold both together?

I want to again welcome everyone to sesshin. And as I was saying last night I hope we can really invite all sides of ourselves to sesshin. Invite all of us here. The excited one. The scared one. The grumpy one. And let all of those voices be heard.

I want to invite us not to think that because of these august circumstances we are only supposed to bring along the “Zen” version of ourselves: that projected idea of our best self who is calm and collected and grounded. If we do that our practice is not real. Is not complete. We need to invite our real experience forward to this powerful community practice to be truly real and transformational

The question is how we listen to these many voices inside us. What is our relationship to them?

I’m reminded of the Rumi poem that’s very popular in mindfulness classes, probably I’ve quoted it in the zendo before. This poem advocates a kind of radical acceptance of everything.

The Guest House, Rumi


This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.

Be grateful for whatever comes.
because each has been sent
as a guide from beyond.

— Jelaluddin Rumi,
translation by Coleman Barks

Maybe you’ve heard and contemplated that poem. What would it be to truly let everything in and greet it at the door laughing?

And it strikes me today contemplating that poem that we’ve probably all had that experience of something really terrible happening. At the time the worst possible thing. And then in the end, with time, realizing that somehow that challenging time or event led to some new opportunity, some new possibility, some new way of being. That maybe it was indeed “clearing you out for some new delight” in the end.

And yet how little we seem to be able to consider that possibility when we’re in the misery of these life challenges.

Here’s a response to Rumi’s poem:

Amy Newell – On Hospitality: A Reply to Rumi

Welcome all the visitors, you say.
Do not put bars on the windows
or locks on the doors. Do not close up
the chimney flue. Duct tape and plastic
sheeting will not keep the visitors at bay.
They’ll pound on the doors, they’ll break
your windows, they’ll breach the barricades
they’ll storm the beach, swarm in like ants
through cracks. They’ll leak like water through
the walls, and creep like mice, and curl like smoke
and crack like ice against the window glass.
Keep them out? It can’t be done, don’t try.

Welcome all the visitors.

Fine. There’s all kinds
of welcoming, however.

I do not have to throw a house party.
I will not post flyers.
There will be no open bar.
No one will get drunk
and lock themselves in the bathroom.
No one will break furniture, grind chips
into the rug, throw anyone else in the pool,
or lose an earring in the couch.

I do not have to run a guesthouse, either.
There will be no crackling fire.
And no easy chairs. I will not serve
tea to the visitors. l will not dispense
ginger snaps and ask my guests
about themselves:
“Did my mother send you?”
“Why must you plague me?”
“Why not stay awhile longer?”
“Who are you, really?”

If I must welcome —and I am convinced I must —
Let me build a great hall to receive my guests.
Like a Greek temple, let it be open on all sides.
Let it be wide, and bright, and empty.
Let it have a marble floor:
beautiful – and cold, and hard.

And should we really simply accept everything as it comes? Accept that it’s there certainly, but how to be gee
Zen seems to be so practical, so psychological, so scientific. If we do the meditation we’ll improve our psychic functioning. We’ll be able to be with all that arises with equanimity. We’ll be more grounded. More clear. More self-aware. Less triggered. And so on.

This is true as far as it goes, but it’s only one part of a rich heritage. And I think the other aspects of our practice are just as central and as important as these apparently sensible psycho-physical processes that we think about when we think about meditation. This whole thing doesn’t quite make sense in that simple a-then-b way.

In our morning service today we chanted the Heart Sutra – that great pithy, dense text on emptiness which is chanted at Zen centers all over the world, and in other lineages too. The Heart Sutra is such a universal Mahayana text. And the heart sutra doesn’t celebrate self-improvement really does it?

The Heart Sutra celebrates freedom from everything. Freedom in everything. Freedom in the senses. Freedom in the mind. Freedom in suffering even. With nothing to attain it says.

We don’t always listen to that part. Nothing to attain? What about attain a more grounded way of being? What about attaining more inner security? What about attaining more peace?

Consider the result of having nothing to attain: with nothing to attain, a bodhisattva relies on prajna paramita, and thus the mind is without hindrance. Without hindrance there is no fear.

Not just a more spacious relationship to our fear. No fear. And not that we had fear and then it went away when we heard these great teachings. No fear and there never was any fear.

Does zazen help us see our fear? Actually allow ourself to feel it? This fear we’ve held down in the dark for so long? Does it support us in allowing the scared, sad, worried part of ourself into the room like I was saying last night? Does zazen help us work with our fear? Is it our fear exactly?

Or does zazen help us see there is no real fear after all, nothing that’s really real in that way?

After the Heart Sutra we’ve been chanting an an enthusiastic dedication to prajna paramita, to the Perfection of Wisdom, here personified as a female bodhisattva. “Homage to the Perfection of Wisdom, the lovely, the holy…” have you appreciated that chant?

Prajna Paramita – wisdom beyond wisdom, the wisdom that knows there is no wisdom in that fixed way that we think about wisdom and wise people and so on. Wisdom that isn’t hindered by any idea, including any idea of “wisdom.”

Our verse is actually a somewhat edited and cleaned up version of the first section of chapter VII in the Prajna Paramita Sutra in 8,000 lines which we studied last October. We didn’t have time in that retreat to appreciate this chapter so I thought this would be a good time for that. And besides we have this intention to really explore our chant books which was a lot of fun in the Fall.

Our text are from words of praise spoken by Sariputra in a conversation with the Buddha

Sariputra: The perfection of wisdom, O Lord, is the accomplishment of the cognition of the all-knowing. The perfection of wisdom is that state of all- knowledge.
The Lord: So it is, Sariputra, as you say.

Sariputra: The perfection of wisdom gives light, O Lord. I pay homage to the perfection of wisdom! She is worthy of homage. She is unstained, the entire world cannot stain her.

She is a source of light, and from everyone in the triple world she removes darkness, and she leads away from the blinding darkness caused by the defilements and by wrong views. In her we can find shelter.

Most excellent are her works. She makes us seek the safety of the wings of enlightenment. She brings light to the blind, she brings light so that all fear and distress may be forsaken.

She has gained the five eyes, and she shows the path to all beings. She herself is an organ of vision. She disperses the gloom and darkness of delusion. [171]

She does nothing about all dharmas.

She guides to the path those who have strayed on to a bad road. She is identical with all-knowledge.

She never produces any dharma, because she has forsaken the residues relating to both kinds of coverings, those produced by defilements and those produced by the cognizable.

She does not stop any dharma. Herself unstopped and unproduced is the perfection of wisdom.

She is the mother of the Bodhisattvas, on account of the emptiness of own mark. As the donor of the jewel of all the Buddha-dharmas she brings about the ten powers (of a Buddha). She cannot be crushed. She protects the unprotected, with the help of the four grounds of self-confidence.

She is the antidote to birth-and-death. She has a clear knowledge of the own- being of all dharmas, for she does not stray away from it. The perfection of wisdom of the Buddhas, the Lords, sets in motion the wheel of the Dharma.

What are to make of these two views of our practice?

On the one hand the doing of practice is essential. We need time on the cushion, lots of it, time to unbend, time to settle, time to soften. And just sitting there won’t do for us either. It needs to be wise carefully considered practice. Skillful practice. Guided through our own attention to the what we’re most deeply feeling and learning. Guided by our teachers whom we really need to keep in touch with. Guided by listening to our wisest friends. And little by little we grow and develop. Like lotus flowers come up from the mud.

On the other hand there’s nothing to do. The Perfection of Wisdom is wise because she does nothing about all dharmas. She’s radically okay with things as they are. She moves through reality with total grace and ease. Doing good works for all beings without being caught by beings, or even the idea of there being beings to help.

This is our rich heritage. To hold these two opposites with grace and skill. We need to practice with great care. With extreme dedication. Make our practice the most important thing, the thing through which all efforts and activities are expressed.

And we need to lighten up so completely that there’s nothing left to think or do or hold or be. Enter radically into the womb of the Tathagatha – the birth-light of being.

Here’s a nice way of approaching this balancing act of practice, I’ve been enjoying sharing this teaching from the meditation teacher Dan Nussbaum in some of my classes.

In Meditation You Have Permission:

You have permission to do the meditation practice of your choice, or, not do it.http://skillfulmeditation.org/articles/threeconditions.html

You have permission to do the meditation practice you’ve been doing all along. You have permissionto believe in it or question it or enjoy it or let it take you where it takes you. You have permission to be bored. How else will you ever get to the bottom of boredom? You have permission to try something else.

You have permission to think. You have permission to worry. You have permission to wonder if you’re doing it right.

You have permission to wonder what doing it right means. You have permission to see yourself wondering. Did you start meditation to become a good meditator? You have permission to do it wrong. But if you have permission to do it wrong, how can you do it wrong? You have permission to be bad.

You have permission to remember what it was like to be carefree. You have permission to doubt those memories. You have permission to get back to those memories whether you made them up or not. You have permission to know how you make up memories.

You have permission to go over German verbs. You have permission to think about the different grades of motor oil. You have permission to wonder, How is this meditation? You have permission to note body sensations. You have permission to do something else with body sensations. Love them. Be suspicious of them.Forbid them. Give them meaning. Question that meaning.

You have permission to have feelings. You have permission to need someone, to worry out of habit, to fear vaguely, to feel disgust, to insist on getting things your way.You have permission to let things go on. You have permission to find yourself in unexpected mind states.

You have permission to get lost. You have permission to be curious and interested. You have permission to get transfixed. You have permission to feel calm. You have permission to feel sleepy. You have permission to sleep. How else will you know about waking up if you don’t have permission to be asleep?

You have permission to know yourself in meditation. You have permission. You have permission. You have permission.

By Dan Nussbaum
(advocate of open awareness meditation, no techniques)

No Teacher of Zen

From the beginning, Norman Fischer never had much use for Zen teachers — and he still doesn’t. But after years of being one himself, he has a fuller appreciation of the role a teacher plays.

No Teacher of Zen
Buddhadharma Magazine, Oct 21, 2019

Originally published in the Spring 2014 issue of Buddhadharma Magazine, this is essay is now available online at the link above. It can also be found in the collection of Norman’s essays, When You Greet Me I Bow: Notes and Reflections from a Life in Zen, edited by Cynthia Schrager.

Life is Tough – Six Ways to Deal With It

An ancient set of Buddhist slogans offers us six powerful techniques to transform life’s difficulties into awakening and benefit.

Times are tough. We need a way to cope. Halfway measures probably won’t work. We need to really transform our minds—our hearts, our consciousness, our basic attitudes.

Such transformation has always been the province of spiritual practice, but these days cognitive science also tells us “the brain is plastic.” Our personalities, our default tendencies, our neuroses—they are not as fixed as we once thought they were. We are not the inevitable products of our genetics and childhoods. We can change.

The trick is that we have to work at it. Just as training the body takes more than proper equipment and good intentions—it takes repetitive work over time—training the mind/heart takes patience and practice. Compassion is the goal of such training. Surviving—and thriving—in troubled times requires compassion and the kindness, love, and resilience that it fosters. Caring for and working to benefit others is also the best thing we can do for ourselves. In the twelfth century, the Tibetan sage Geshe Chekawa Yeshe Dorje composed a text on the lojong, or “mind training” practices. Based on the Indian pandita Atisha’s original list of fifty-nine pithy sayings for repetitive practice, this text has been taught extensively ever since, and there are a number of translations and commentaries now available in English. It has become one of the best loved of all Buddhist teachings for generating compassion.

This essay originally appeared in the March 2013 issue of Shambhala Sun Magazine. To download a PDF of the full article, please click this link.