How can we work with our body and breath in meditation practice? Zoketsu discusses our relationship with our body from a Buddhist perspective including five steps for working with the breath. He also describes the possibility of working with emerging emotions using a filter of generosity and gratitude. Recorded on January 7, 2001, two-day retreat, Mountain Home Ranch, Calistoga, CA.
Zazen and The Practice of Everyday Zen (1 of 2)
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