Norman begins the Tassajara 2011 workshop on The Four Lovely Emotions (Four Immeasurables) with a Guided Meditation on Metta or Loving Kindness. http://edz-audio.s3.amazonaws.com/FourLovelyEmotions(Immeasurables)/01_Metta(LovingKindness)-GuidedMeditation-Talk1_Tassajara_2011-08-13.mp3
