Norman speaks on Loving Kindness (or Metta) in the first talk on the Four Immeasurables. Norman refers to “The Four Immeasurables: Cultivating a Boundless Heart by Alan Wallace. This recording has breaks half way through due to recording error. The same talk was given later in Vancouver and is available at http://edz-audio.s3.amazonaws.com/Vancouver 2010/01_LovingKindnes(Metta)-FourImmeasurables_MountainRainZen_2010-05-15.mp3
Loving Kindness (Metta) – First of the Four Immeasurables
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