A one-day, in-person gathering led by Karen Roeper (Insight Meditation), Jane Flint (Everyday Zen), and senior Everyday Zen dharma teacher Mary Ann Sacksteder.
On Sunday, November 8, from 10:00 am to 4:00 pm PST, join others in zazen practice, guided movement, embodied experiences, journaling and dialogue in small groups. Discover how the body can assist us in making everyday transitions between our sitting practice and our presence in the ever-changing real world.
“In this deep dialogue between the body and movement, you move past what constrains you to find the courage to be in the world as who you truly are.”
— Essential Motion Website


