<< back to Teachings as part of Becoming a Student of Everyday Zen

Getting Started

By Zoketsu Norman Fischer | Aug 04, 2010
In topic: Meditation and Mindfulness
"Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at some of the obstacles that will come up."
A sangha favoriteThese are great instructions for starting a meditation practice, or anything else for that matter... ~ ruth ozeki