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Getting Started

By Zoketsu Norman Fischer | Aug 04, 2010
In topic: Meditation and Mindfulness
"Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at some of the obstacles that will come up."
A sangha favoriteThese are great instructions for starting a meditation practice, or anything else for that matter... ~ ruth ozeki

 

This essay is available for download as a pdf fille.